An hour-long class that dedicates 30-minutes to your core and 30-minutes to your lower-body. This class will get you off your azz and into a series of intense booty-forming and ab-strengthening workouts.
BOXING FOR BEGINNERS
Get ready to let out some steam and learn proper form and technique as you box, shuffle, and blast your way through our boxing class. Punch your way through our up-tempo, cardio-based conditioning class, giving you the foundation, you need to get started. Boxing gloves available for rent, handwraps are required and highly recommended.
Our X-treme Cardio Blast class is comprised of a series of fast exercise movements that will have you burning an X-treme amount of calories in no time. Using body weight and our state-of-the-art cardio machines, we provide you with all the tools you need to shed some sweat and blast through the calories in no time.
X-TREME CARDIO BLAST
our X-treme Cardio Blast class is comprised of a series of fast exercise movements that will have you burning an X-treme amount of calories in no time. Using body weight and our state-of-the-art cardio machines, we provide you with all the tools you need to shed some sweat and blast through the calories in no time.
Fire up your core and engage every muscle during one a series of workouts designed to strengthen your abdominals and core area.
X-TREME CORE CONDITIONING
Your core is the central, most important area of your body; it’s what keeps upright and stable up every day. This super-charged, core conditioning class featured movements that will strengthen your core, help improve your posture, and improve balance.
Step it up a notch and get ready to jab, cross, uppercut, and get hooked on our X-teme Boxing and Conditioning class. Increase your endurance, strength, and speed during this full body workout. Boxing gloves available for rent, hand-wraps are required and highly recommended.
X-TREME SPORTS CONDITIONING
Think you have what it takes to train like an athlete? Take your athletic ability to the X-treme by performing some of the same drills and exercises as the pros – think ladder drills, assault bikes, quick-fast agility movements to push your body and test how far you can go.
UPPER BODY BLAST
Blast your upper body with a combination of free weights, state-of-the-art weight training equipment, and dynamic upper body movements to help build, sculpt, and tone your upper body.
TOTAL BODY BLAST
Our full-body, lean-muscle building, blast of a workout that combines cardio-based drills, along with weight training for a workout that is sure to test your strength.
This high-intensity, tempo-driven workout will have you pushing your body to the X-treme with an ultimate calorie-burning workout filled with a combination of cardio-based movements, strength and resistance training, and a total body HIT fix.
LOWER BODY BLAST
Test your lower body strength by powering through a series of lower body movements, using kettle bells, free weights, dynamic-plyo movements, and a stepper to help tone your lower body areas.